R1-W3-D4

8-10 rep range/90 second rest between sets
Location: Riven Academy
Deadlift
221 x 8
265 (100k) x 8
265 x 8 wow. Good weight
265 x 8 (4+4)
265 x 8 (4+3+1) thank goodness you can't do math or you'd have done that whole set at 245. Hooray for kilograms!

BB Incline Bench Press
155 x 8 pretty light, but BB always aggravates shoulder- take it nice and easy
155 x 8
155 x 8
155 x 8
155 x 8 sloppy last two

Chin-ups
BW x 10
BW x 8
BW x 8
BW x 8
BW x 8 grip gone

Scott DB Press
25 x 10 shoulder grinding-left shoulder racheting- no bueno
12.5 x 10 rear delt flys DB

Calf
35 pair DB x 8 together
35 pair DB x 8 together no burn really-not a great set up

Bicep DB Hammer curl
35 x 10 per

Weighted Dips
BW x 10

http://www.fatsecret.com/export/5816664/0C973/15072/day/food/FoodDiary_110408_foods.pdf

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