R1-SG2-D2

10-12 rep range/180 second rest between sets

Shrug machine DL
230 x 12 warm-up
270 x 12
290 x 12
310 x 12 perfect set. Last 2 were a struggle. I like that exercise.

Military Press
95 x 12 behind neck-arms parallel to floor-very strict and cautious
105 x 12 weight is very light, but enough that I have to focus through the movement and be careful of sloppiness
105 x 12

Tricep Cable Kick Back
20 x 12 per arm- good contraction, but shoulder feels sharp pain if I go off track even an inch
20 x 12 per arm
20 x 12 per arm-good careful sets

KTE
BW x 12 strong set-good high bunghole in the mirror (sorry kids)
BW x 12 another perfect set-may want to consider adding ankle weights for these
BW x 12

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