Heavy Squat

90k x 5

110k x 4

120k x 2 (309 lb)

110k x 3 (287 lb)

110k x 3



Box jumps/step jumps SS

12 jumps x 12 steps per leg x 3 Woooooooooooooowwwww!!



Bench Press slight incline (BB)

50k (155) x 4 WU

70k x 3 (200 lb)

70k x 3

70k x 3

70k x 3 + 3 burns at top



Parallel bar hand stand

3 x 30 second



Ring dips

BW x 10 x 3 (kinda sloppy there at the end)







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