DL Dynamic

Deadlift

247 x 8 (90k)

247 x 8

247 x 8

247 x 8

287 x 6 (110k) (3, 40 seconds, 3)



Weighted Chins

10k x 8 (22 lbs)

10k x 6

10k x 7 (4,3)

10k x 4

BW x 8



Standing Military Press

20k x 8 (89 lb)

25k x 8 (100 lb)

25k x 8 tough last two reps



FreeMotion reverse curls

15 x 8 per arm

17.5 x 8 x 2



























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