Heavy Squat

BB squat (Gold's)

275 x 4

295 x 4

295 x 1

275 x 3

275 x 4

275 x 4



DB Incline Press

70 x 4

80 x 4

80 x 3

80 x 2



Weighted Dips

45 x 5

45 x 5

45 x 5 good sets, but increase wt next session

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