DL

225x5
225x5
315 x 1 this is pathetic
275 x 3
275 x 3

Weighted Chins
BW + 35 x 6
BW + 25 x 6
BW + 25 x 6
BW x 12 (6+3+2+1)

Scott lat pull downs
150 x 8
150 x 8

Rear delt complex (cable)
20 x 12 x 3

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Chest

DB Incline Press
60 x 8
80 x 4 no spot. Not bad after such a crappy layoff.
70 x 7
70 x 6
70 x 4. Pathetic.

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Press Machine
330 x 12
330 x 12
330 x 12

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.

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Chest

DB Incline Press
55 x
90 x
80 x
80 x
80 x

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Raise Free Weight Machine
90 x 12 (2 plates)
90 x 12
90 x 12 good weight

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.

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BB DL
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

The last few months have been less than one workout a week and I feel it. I gotta work back into heavy consistent training. This goes to show how important consistency is. Use it or lose it punk.

Weighted Chins
BW x 12 x 3

Scott Lat Pulls
140 x 8
150 x 8
150 x 8

DB Military Press
35 x 12 x 3

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Light Back Day

Lower back really sore from squats on Sat. Can't rest another day because I'm leaving for Dallas on Thurs morning and want as many sessions at home before leaving. No DL today.

Weighted Chins
BW + 45 x 6 (touched down between reps)
BW + 25 x 8 (touched between 7-8)
BW + 25 x 8 (4+2+1+1_touched 4-8)
BW + 25 x 8 (4+1+2+1)
BW only x 12 (9+2+1)

Close Grip Lat Pull Downs
120 x 8 great form, scapula rotation
130 x 7 good set
130 x 7
100 x 12

Scott Lat Pulls
130 x 8
130 x 8
130 x 8 all sets super strict. 140 next time.

Rear Shoulder Complex
20 x 12 x 3

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Chest

Incline DB Bench Press
60 x 12 slight pain in the wrist still-keep weight light for a few weeks
60 x 12
60 x 10
60 x 8 tough set. Prob 90 second rest between sets

Cable Flys
65 x 12
65 x 12
65 x 9
Then immediately...
40 x 15 wow.

Pushup
BW x 12
BW x 11
BW x 12 spent

Calf Press Machine
330 x 12
330 x 12
330 x 12
Perhaps go to 340 next week.

DB Curls
40 x 8
45 x 4
40 x 8 good weight

Scott Brachi Curls
40 x 8 x 2
Energy really low today.
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DL

BB DL
225 x 4
225 x 4
315 x 3 still feels tougher than it should
315 x 4 nice work. Thanks Audiomachine. Reaching got me there.
275 x 5 good form
275 x 5 great job.

Weighted Chins
BW + 45 x 5 (touched down after first 2) couldn't lock out on 6. Good set though.
BW + 25 x 7 no lock on 8 (touched between 4-8)
BW + 25 x 5 barely shy of a lock on 6(touched 3-6)
BW only x 12 (6+2+2+2) kipped a bit towards the end there chief.

Scott Lat Pulls
130 x 8
130 x 8
130 x 8 all sets super strict w/straight arms. Go 140 next time.

Side Delt Complex DB
15 x 12 x 3

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