Chest with DL

Weight: 174.2

DL

225 x 5
315 x 1
385 x 1
395 x fail
315 x 5
315 x 5
Deficit Pulls (2 plates)
225 x 5 fairly easy set
225 x 5
90 sec rest between deficit sets

Incline Press (shoulder hurting a bit-used sub maximal weights)
75 x 10
90 x 8
70 x 9
70 x 7
70 x 5
70 x 6
70 x 5
90 sec rest or less between all sets

Ring Flys
BW x 10+10
BW x 10 +10 (6+3+1)
BW x 10 + 10 (5+3+2)

Cable flys
45 x 12 focus on mind/muscle connection
45 x 12 tough set. Controlled throughout.
45 x 12 (8+4)

Ran out of time!