Squats

Weight:

Deep Squats
135 x 8
225 x 9
205 x 12 good form, good weight. A to G.
205 x 10 good set. Perfect form. Very deep. Ouchie.
205 x 8 all reps deep and perfect form
Front squat
135 x 8

Hack Squat
90 x 8
90 x 8
90 x 8
Up weight to 90 next time.

Jump Squats x 20 (10+5+5) yuck.

Standing Military DB Press
50 x 8
50 x 7 Tough last few.
50 x 7
50 x

Skull crushers
75 x 12
75 x 10
75 x 8

Cable press downs
Stack x 12
Stack x 10
Stack x 10

Dips
BW x 15
BW x 13
BW x 12
60 sec rest between sets

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