DL

Weight: 175.2

Deadlifts
225 x 5
315 x 3 warm up
365 x 1
375 x 1
385 x 1 PR!!!! Soooo close to 4 plates! (Shoes off. Makes a difference. DEEP breaths.)
315 x 5 good set. Straight through.
315 x 5 short break between 3 and 4. Otherwise strong set.
315 x 5. Strong all through.

Great DL set today!!!

Keep 355 for top set until 5. Also, get those 5 reps in all work sets.

Pull-ups
BW x 10 no breaks
BW x 10 (7+2+1)
BW x 10 (5+3+2)
BW x 10 (5+3+2)
BW (chins) x 15 (5+3+3+3)

Rough set. Good one though.

Do weighted chins next week. Alternate each week.

DB Rows
80 x 8 per arm
80 x 9
80 x 10 tough set

Incline Bench DB Shrugs (3rd hole)
60 x 12
60 x 10
60 x 11
60 sec rest between sets and one second hold at top of movement

Lateral Delt DB raises
15 x 10
15 x 10 no momentum. Very controlled.
15 x 10
60 sec between sets

Cable rear delts
35 x 12 Watch the momentum.
35 x 12. Strict.
35 x 12 broken.
Keep this weight a few more weeks before bumping 5#. Great burn.

Awesome workout today.