Chest

Weight: 175

Incline Press (no spotter today-used sub maximal weights)
75 x 8
105 x 6 spotter guided arms on 6, but no help
90 x 7 great set.
90 x 5 great set
90 x 5. Failed on 6. great set. No spotter today
60 sec rest then:
70 x 9
Great set. Keep work weight at 90 and increase top set to 110

Ring press/flys 10 each
BW x 10 straight set.
BW x 10 (7+3)
BW x 10 each
Maltese x 3

Plyo push-ups
10 each side
10 each side (5+2+2+1)

Cable flys
40 x 12
45 x 12 tough set
45 x 12

Calf raise machine
220 x 30 (10/10/10 toes forward, out, and in) x 3 sets

BW burnouts x 25 yuck

Hammer Curls
40 x 10
40 x 10 (7+3)
40 x 10 (6+2+2)

EZ Reverse Curls
55 x 10
55 x 8

Superman cable curls burnouts
40 x 12. Wow. Great set. Very strict. Barfy.