Chest

Weight: 174.2

Incline Press (shoulder hurting a bit-used sub maximal weights)
75 x 9
90 x 6
75 x 10
75 x 7
75 x 5
70 x 4
70 x 4
90 sec rest or less between all sets

Flat DB bench press
50 x 10
50 x 10 last one a struggle
50 x 10 (6+3+1) tough set
60 sec between sets.

Cable flys
45 x 12 focus on mind/muscle connection
45 x 12 tough set. Controlled throughout.
45 x 12 (8+4)

DB Pullovers
70 x 10
70 x 10
70 x 10

Calf raise machine
220 x 30 (10/10/10 toes forward, out, and in) x 3 sets

BW burnouts x 25 yuck

DB Concentrated Curls/Incline Bench Preachers
30 x 10
30 x 8 rough on left
30 x 6

EZ Reverse Curls
55 x 10
55 x 8

Superman cable curls burnouts
40 x 12. Wow. Great set. Very strict. Barfy.

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