Chest

Weight: 176

Incline Press (shoulder hurting a bit-used sub maximal weights)
75 x 10
90 x 8
90 x 7
90 x 6
75 x 10
75 x 9
90 sec rest or less between all sets

Ring Press/Flys
BW x 10 each
BW x 10 each (6+4)
BW x 10 each (6+4)
60 sec between sets.

Cable flys
60 x 12 focus on mind/muscle connection
60 x 12 tough set. Controlled throughout.
60 x 12 (8+4)

DB Pullovers
70 x 10
70 x 10
70 x 10

Calf raise machine
220 x 30 (10/10/10 toes forward, out, and in) x 3 sets

BW burnouts x 25 yuck

DB Concentrated Curls/Incline Bench Preachers
30 x 10
30 x 8 rough on left
30 x 8

EZ Reverse Curls
55 x 8 yowza
55 x 8

Superman cable curls burnouts
40 x 12 x 2 sets!!!. Wow. Great set. Very strict. Barfy.

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