Squat

Weight: 174.8

One mile run: 6:19

Deep Squats
135 x 8
205 x 8
225 x 8 good form, good weight. A to G.
225 x 8 good set. Perfect form. Very deep. Ouchie. 7 and 8 rough.
225 x deep and perfect form (didn't do this set due to run)

DB Goblet Squat
80 x 8
100 x 12
115 x 10 last few tough. About 90 sec between sets. Keep back and abs tight!
125 x 10

Incline Press Burnouts
10x 4 on each side, strip a 10# plate with no rest every 15 = 5 sets

Bulgarians next week @90#

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky.

Seated Floor Military BB Press
Bar x 12
Bar + 20 x 15
Bar + 50 x 12 (9+3)
Bar + 50 x 12

Dips
BW + 45 x 15
BW + 45 x 12
BW + 45 x 8
BW x 20
awesome set!
60 sec rest between sets

Cable press downs
Stack x 12
Stack x 12
Stack x 12

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