Squats

Weight: 176.5

Deep Squats
135 x 8
135 x 8
205 x 8 easy set
225 x 8 good form, good weight. A to G.
225 x 8 good set. Perfect form. Very deep. Good breathing. Fairly easy set.
225 x 8 great set. Good fight for last one, but depth and form remained good.

Front Squats
135 x 12
135 x 12 holy.
135 x 12 last four a fight. No breaks though. Great set.

BB Step ups (DIDN'T DO THIS SET DUE TO HAMSTRING EXERCISES)
90 x 10 per leg. tough set. Very controlled.
90 x 10
90 x 10 what a fresh hell that was. I thought this would be a reprieve from Bulgarians. Not so.
90 second-ish rest between sets

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky. (Not this day.)

Modified GHR
BW x 8
BW x 8
BW x 8 tough set

Lying Hamstring Curls
100 x 12
100 x 12 nasty
100 x 12

Seated Floor Military BB Press
Bar + 20 x 15
Bar + 40 x 15
Bar + 40 x 12
Did sets with 50# last time, but I had no spotter today.

Dips
BW + 45 x 15 a little tougher than last week's set.
BW + 45 x 11
BW + 45 x 9
BW x 20

60 sec rest between sets

Cable press downs
Stack x 12
Stack x 12
Stack x 12

Sent from my iPhone

Sent from my iPhone