Squats

Weight: 176

Deep Squats
135 x 8
135 x 8
205 x 8 easy set
225 x 8 good form, good weight. A to G.
225 x 8 good set. Perfect form. Very deep. Good breathing. Last one tough.
225 x 8 great set. Good fight for last two, but depth and form remained good.

Front Squats
135 x 12
135 x 12 holy.
135 x 12 last four a fight. No breaks though. Great set.

BB Step ups
90 x 10 per leg. tough set. Very controlled.
90 x 10
90 x 10 what a fresh hell that was. I thought this would be a reprieve from Bulgarians. Not so.
90 second-ish rest between sets

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky. (Not this day.)

Seated Floor Military BB Press
Bar x 12
Bar + 20 x 15
Bar + 30 x 12
Bar + 30 x 11 failed on 12
Did sets with 50# last time, but I had no spotter today.

Dips
BW + 45 x 15 a little tougher than last week's set.
BW + 45 x 12
BW + 45 x
BW x 20

60 sec rest between sets

Cable press downs
Stack x 12
Stack x 12
Stack x 12

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