DL

Weight: 174.4

Deadlifts
225 x 5
355 x 4. Solid set. Short 30 sec rest between 3 and 4.
315 x 5 good set. Straight through.
315 x 5 short break between 4 and 5. Otherwise strong set.
315 x 5. Short break between 3 and 4.

Legs and butt still dying from last Friday's squat blitz. Really feel the lack of drive. Not bad considering.

Keep 355 for top set until 5. Also, get those 5 reps in all work sets.

Chin-ups
BW + 45 x 8 (5+2+1) no breaks
BW + 45 x 8 (3+2+2+1)
BW + 35 x 8 (4+3+2)
BW + 35 x 8 (4+2+2)
BW (chins) x 15 (7+3+3+2)

Rough set. Good one though.

Do BW pull-ups next week. Alternate each week.

Cable Close Grip Rows
140 x 8 no momentum
140 x 8
140 x 8

Handstand push-ups
BW x 7
BW x 7

35 sec x 2 solid sets. Last set @ 30 sec. Last set rough.

Lateral Delt DB raises
15 x 10
15 x 10 no momentum. Very controlled.
15 x 10
60 sec between sets

DB rear delts
15 x 12 Watch the momentum.
15 x 12. Strict.
15 x 12 broken.
Keep this weight a few more weeks before bumping 5#. Great burn.