DL

Weight: 176.6

Deadlifts
225 x 5
315 x 3
365 x 4. Solid set. Short 30 sec rest between 3 and 4.
315 x 5 good set. Straight through.
315 x 5 short break between 4 and 5. Otherwise strong set.
315 x 5. Short break between 3 and 4.

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Chin-ups
BW + 45 x 8 (5+2+1) no breaks
BW + 45 x 8 (3+2+2+1)
BW + 35 x 8 (4+3+2)
BW + 35 x 8 (4+2+2)
BW (chins) x 15 (7+3+3+2)

Rough set. Good one though.

Do BW pull-ups next week. Alternate each week.

Scott Lat Pulls
140 x 10
140 x 12
140 x 12

Cable Close Grip Rows
130 x 12 no momentum
130 x 12
130 x 12

Handstand push-ups
BW x 7
BW x 7

35 sec x 2 solid sets. Last set @ 30 sec. Last set rough.

Lateral Delt DB raises
15 x 12
20 x 10 no momentum. Very controlled.
20 x 8 + 2
60 sec between sets

DB rear delts cable pulls
30 x 12 Watch the momentum.
30 x 12. Strict.
30 x 12 broken.
Keep this weight a few more weeks before bumping 5#. Great burn.

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