Chest

Weight: 184

DB Incline press
Warm up (60, 70)
115 x 5
100 x 8
100 x 6

DB Flat Press
80 x 12
90 x 6
90 x 7

Ring Flys (press and fly supersets)
BW x 10 each
BW x 10 each (6+4)
BW x 10 each (7+3)

Wide Grip Cable Curls
120 x 12
130 x 15
130 x 8
120 x 5

Brachial Curls
50 x 12
50 x 15
60 x 12

Calf Raises
300 x 10 x 3 positions
300 x 10 x 3 positions
300 x 10 x 3 positions