DL

Weight: 183

Deadlift
Warm-up 135, 225, 315
385 x 3
345 x 5
345 x 4 (45 sec break between 3+4) still feeling legs from Friday, so reps are a bit low. Should hit 6 for each set next week.)

Romanian DL
225 x 7
225 x 8
225 x 8
Tough weight. Keep form perfect. Good set.

Weighted Chins
BW + 50 x 4
BW + 45 x 6 (3+2+1)
BW + 35 x 6 (4+2)
BW x 12 worn out.

Rear Delt DB Raises
20 x 12
25 x 12
25 x 12

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