Squats

Weight: 181.4

BB Squat
Warm up 135 x 8, 225 x 6
295 x 5
265 x 6
265 x 6

Good set. Up top set to 315 and work set to 275

Bulgarian Squats
100 x 8 per leg
100 x 8 per leg, right 4, 4
100 x 8 per leg, right 4, 4

Scott Shoulder DB Press
40 x 8
50 x 8
60 x 6

Weighted Dips
BW+65 x 8
BW+55 x 8
BW+45 x 9
BW x 14

Cable Press Downs
150 x 12 x 3


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