Squats

Weight: 183

BB Squat
Warm up 135 x 8, 225 x 6
315 x 4 great set. 4 caused some blindness. :)
275 x 5 felt strong
275 x 5 tough #5. Knees started coming in a bit. Keep it strict. You've got 6 in you next time for both work sets.

Bulgarian Squats
100 x 8 per leg
100 x 8 per leg, right 5, 3
100 x 8 per leg, right 4, 4

Single Arm Shoulder DB Press
50 x 8 each
60 x 6 right, 5 left
50 x 8 each

Scott OH Cable Presses
150 x 15
150+10 x 11
150+10 x 10

Cable Press Downs
150 x 10 x 3