Squats

Weight: 183 

BB Squat 
Warm up 135 x 8, 225 x 6 
315 x 3 one rep less than last week
275 x 5 felt strong 
275 x 6 tough #6. Knees started coming in a bit. Keep it strict. You've got 6 in you next time for both work sets. (This week you upped one in your work set and dropped one in in your top set. 

Bulgarian Squats 
110 x 8 per leg tough weight but did all reps straight 
110 x 8 per leg, right 5, 3 
110 x 8 per leg, right 4, 4 

Leg Press Burnout Hell (4 10# on each side- 15 reps, shed a plate from each side, repeat until empty)

Then immediately:

Single legs x 10 each leg empty rack

Seated Military Shoulder DB Press 
50 x 12 
60 x 12 
70 x 8

Great set. Start at 70 next time and work to 80. 

Scott OH Cable Presses 
150 x 15 
150+10 x 11 
150+10 x 10 

Cable Press Downs 
150 x 10 x 3