Legs Power (Hamstring Focus)

Weight: 180.2

Squat: ( 5/3/1 protocol ) 
245 x 3 
275 x 3 
295 x 5 good set. Very deep. 

Deadlift: ( 5/3/1 protocol ) 
275 x 3 
335 x 3 
355 x 4 

Deficit deadlifts OR Block Pulls: 3x5 
(Romanian Deadlifts) 
255 x 5 
255 x 5 great weight. Form perfect. 5 tough. 
255 x 5 perfect 

Hamstring Curl: 3x5-8 (both pins in #2) 
130 x 8 
130 x 8 
130 x 7 good weight 

Barbell rollouts: 3x8 
BW x 10 x 3 
All the way down, nose to ground. Do this a few weeks and then try from feet. 

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