Weight: 181
Squat: ( 5/3/1 protocol )
225 x 5
265 x 3
315 x 2 could have pushed for three, but opted out. Strong set.
Deadlift: ( 5/3/1 protocol )
275 x 3
315 x 3
385 x 1 felt awesome. Went right up but stopped at one to establish new numbers for next week. I'll be back at four plates next cycle.
Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
245 x 5
245 x 5 great weight. Form perfect. 5 tough.
245 x 5 perfect
Hamstring Curl: 3x5-8 (both pins in #2)
130 x 8
130 x 8
130 x 6 good weight
Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.
Shoulder rehab cable work
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