Pull Power

Weight 178.4

Pendlay row: 3x5-8
195 x 6
195 x 6 tough last few. Good weight for today.
195 x 6
All sets explosive out of bottom. (Tee hee...explosive out of bottom)

Weighted Pull ups: 3x5-8
BW + 35 x 5 neutral grip
BW + 35 x 6 neutral grip. Feels better on shoulder
BW + 35 x 6 good sets. Felt strong.
BW x 15 (8+7)

Mid row: 3x5-8
190 x 6 super strict. Really engaged back. Great set.
190 x 6
190 x 5

Incline Bench DB Curl: 3x5-8
30 x 8
30 x 8
30 x 8
One more week then go to 35.