Legs Power (Hamstring Focus)

Weight: 183

Squat: ( 5/3/1 protocol )
225 x 5
255 x 5
275 x 6 good set.

Deadlift: ( 5/3/1 protocol )
255 x 5
315 x 5
345 x 5 tough last few. Make sure to engage hips and quads

Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
245 x 5
245 x 5 great weight. Form perfect. 5 tough.
245 x 5 perfect

Hamstring Curl: 3x5-8 (both pins in #2)
130 x 8
130 x 8
130 x 7 good weight

Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.

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