Pull Power

Weight 182.2

Weighted Pull ups: 3x5-8
BW x 10 neutral grip
BW x 9 neutral grip. Feels better on shoulder
BW x 11
Right rear delt still hurts a bit. Maybe add a little weight next time and see how it feels

Pendlay row: 3x5-8
195 x 6
195 x 6 tough last few. Good weight for today.
195 x 6

Mid row: 3x5-8
190 x 6 super strict. Really engaged back. Great set.
190 x 5
190 x 5

Incline Bench DB Curl: 3x5-8
30 x 8
30 x 7 stopped dead on 8. Fried.
30 x 7

Sent from my iPhone

Sent from my iPhone