Push Power

Weight: 180.4

Warmup: 60 x 10

Incline DB Bench Press: 3x3-5
(Chest Press Machine- both pins in #1)
100 x 6 strong set
100 x 6
100 x 5 Very little shoulder pain. Made sure I had help getting weight out of pocket.

BB incline press: 3x5-8 (seat set about halfway up)
Warmup
185 x 8 felt good on shoulder
205 x 5
205 x 5 great set. 5 tough

Standing Single Arm Military DB press: 3x3-5
45 x 8 each arm
45 x 8 perfect form. Nice and controlled. Barely got out 8s
45 x 8 good. 8 a challenge. Didn't lock out on 8 with left.
Take this SUPER easy for a few weeks and keep form perfect.

Go to 50 next week.

CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7 tough set. Sticking about 3/4 up.

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