Push Hyper

Weight: 180

Flat DB fly OR Cable fly: 3x8-12
85 x 12
85 x 11
85 x 11
Bonus : 85 x 7
Try 90 next week. Find spotter to spare shoulder on load

Incline BB press: 3x8-12
175 x 8
175 x 10
175 x
Up top set to 185 next week. Work sets at 165

Seated DB press: 3x8-12
40 x 9 form perfect. Butt back in chair, no arch. Shoulder ok.
40 x 8
40 x 7

Side raise: 3x8-12
20 x 12
20 x 12
20 x 10
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
80 x 11
80 x 7
80 x 7

Pressdown: 3x8-12
65 x 8
65 x 8
65 x 8 ouch. Tough sets.

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