Legs Power (Quad Focus)

Weight: 180.8

Squat: ( 5/3/1 protocol )
225 x 3
255 x 3
285 x 4 good set

Deadlift: ( 5/3/1 protocol )
275 x 3
315 x 3 felt strong and easy
345 x 5 strong set

Pause squats: ( light, get used to being in the hole and exploding out): 185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
( 5 second pause )
Good weight. Feels light to squat, but exploding out of the hole still starts pretty slow.

Hip Adductor
30 x 8 x 3 Easy weight, but I shake at the end of the contraction. Ease into it.

Weighted plank: 3x45 seconds
45 lbs

Seated calf raise: 3x 10 x 3 positions
175