Push Power

Weight: 180.4

Warmup: 60 x 8

(Subbed exercises for fixed movements. Bursitis on fire.)

Flat DB Bench Press: 3x3-5
(Chest Press Machine- both pins in #1)
100 x 6 strong set
100 x 7solid 5 had a little help.
100 x 6 failed on 5. Strong set. Very little shoulder pain. Made sure I had help getting weight out of pocket.

BB incline press: 3x5-8 (seat set about halfway up)
Warmup
185 x 8 felt good on shoulder
205 x 6 strong
205 x 5 great set. Had spotter help

Standing Single Arm Military DB press: 3x3-5
45 x 8 each arm
45 x 8 perfect form. Nice and controlled. Barely got out 8s
45 x 8 good. 8 a challenge. Didn't lock out on 8 with left.
Take this SUPER easy for a few weeks and keep form perfect.

CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7 tough set. Sticking about 3/4 up.