Pull Hyper

Weight: 180.6

DB row: 3x8-12
100 x 10 each
100 x 9
100 x 10 tough last few.

Pull-ups: 3x8-12
BW x 10 neutral grip. Rear Delt hurting
BW x 8
BW x 8
Still feeling really weak here.

Face pulls: 3x8-12
35 x 12 good contraction
35 x 12 keep form strict
35 x 12 wow. Great set. Great focus.

EZ BB curl: 3x8-12
40 to bar x 12, x 10, x 8 good weight for now.
Dropped weight a bit. Shoulder acting up, but the set felt pretty good as long as form stayed strict.

EZ Preacher Curls: 3x8-12 ( per arm)
20 on bar x 8
20 x 9
20 x 9
Tough!

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