Legs Power (Quad Focus)

Weight: 180.4

Squat: ( 5/3/1 protocol )
245 x 3 feels super light
275 x 3
295 x 5 awesome set

Deadlift: ( 5/3/1 protocol )
275 x 3
335 x 3 strong set
355 x 5. Great set. Keep legs and glutes engaged.

Pause squats: ( light, get used to being in the hole and exploding out):
195 x 3
195 x 3
195 x 3
195 x 3
195 x 3
( 5 second pause )
Good weight. Feels light to squat, but exploding out of the hole still starts pretty slow. Add 10 pounds next week.

Weighted plank: 3x45 seconds
45 lbs

Seated calf raise: 3 x 10 x 3 positions
175