Pull Power

Weight 181.2

Weighted Pull ups: 3x5-8
BW x 10 neutral grip
BW x 10 neutral grip. Feels better on shoulder
BW x 11
Right rear delt still hurts a bit. Maybe add a little weight next time and see how it feels

Pendlay row: 3x5-8
185 x 8
185 x 7 tough last few. Good weight for today.
185 x 7

Mid row: 3x5-8
170 x 8 super strict. Really engaged back. Great set.
180 x 6 strict pulls (hung 10# plate)
180 x 7 strong set
Good weight for another week or so

Incline Bench DB Curl: 3x5-8
30 x 8
30 x 7 stopped dead on 8. Fried.
30 x 7

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