Legs Power

Weight: 182.6

Squat: ( 5/3/1 protocol )
225 x 3
255 x 3
285 x 4

Deadlift: ( 5/3/1 protocol )
275 x 3
315 x 3
350 x 3

Pause squats: ( light, get used to being in the hole and exploding out): 185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
( 5 second pause )
Good weight. Feels light to squat, but exploding out of the hole still starts pretty slow.

Weighted plank: 3x45 seconds
45 lbs

Seated calf raise: 3x 10 x 3 positions
175

Sent from my iPhone

Sent from my iPhone