Legs Power/Assistance

Weight: 182

Squat: ( 5/3/1 protocol )
225 x 3
245 x 3
275 x 3
Felt strong today

Deadlift: ( 5/3/1 protocol )
255 x 3
295 x 3
335 x 3 not sure why this still feels so heavy

Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
225 x 5
225 x 5
225 x 5
Pretty good weight. Go to 245 next week

Hamstring Curl: 3x5-8 (both pins in #2)
120 x 8
120 x 8
120 x 6 tough!!!

Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.