Legs Power (Hamstring Focus)

Weight: 184

Squat: ( 5/3/1 protocol )
225 x 5
245 x 5
265 x 5
Felt strong today. Up weight next time.

Deadlift: ( 5/3/1 protocol )
245 x 5
285 x 5 strong set
325 x 5 short breather between 4 & 5. Strong set though.

Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
225 x 5
245 x 5 great weight. Form perfect. 5 tough.
245 x 5 perfect

Hamstring Curl: 3x5-8 (both pins in #2)
120 x 8
120 x 8
120 x 6 tough!!!

Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.

Shoulder rehab cable work

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