Pull Power

Weight 182.6

Weighted Pull ups: 3x5-8
BW x 8
BW x 8
BW x 8
Right rear delt still hurts

Pendlay row: 3x5-8
175 x 8
175 x 8 tough last few. Good weight for today.
175 x 7

Mid row: 3x5-8
170 x 8 super strict
170 x 6 strict pulls
170 x 6 strong set
Good weight for another week or so

BB Curl: 3x5-8
75 x 8
75 x 8 nice set
75 x 8
Next week do first set at 85

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