Weight: 183.8
Warmup: 60 x 8
Flat DB Bench Press: 3x3-5
100 x 5 strong set
95 x 5 solid 5 had a little help. Good set though
95 x 5 failed on 6
DB incline press: 3x5-8
80 x 7
80 x 7 tough last rep
80 x 6 great set
Standing Military press: 3x3-5
95 x 6
105 x 4
105 x 3
Take this easy for a few weeks and keep form perfect.
CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7
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