Legs Power (Quad Focus)

Weight: 179.6

Squat: ( 5/3/1 protocol )
225 x 5
245 x 5
265 x 5 good set. 5 feeling tough

Deadlift: ( 5/3/1 protocol )
245 x 5
285 x 5 good set. Still feel a but weak from being sick
325 x 5 short breaks after 3

Pause squats: ( light, get used to being in the hole and exploding out): 185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
( 5 second pause )
Good weight. Feels light to squat, but exploding out of the hole still starts pretty slow.

Weighted plank: 3x45 seconds
45 lbs

Seated calf raise: 3x 10 x 3 positions
175