Weight: 182.6
Warmup: 60 x 8
(Subbed exercises for fixed movements. Bursitis on fire.)
Flat DB Bench Press: 3x3-5
(Chest Press Machine- both pins in #1)
100 x 5 strong set (150 x 6)
95 x 5 solid 5 had a little help. Good set though (150 x 8)
95 x 5 failed on 6 (170 x 5)
(Shoulder really hurting if motion path isn't precise)
BB incline press: 3x5-8
Warmup
145 x 8 felt good on shoulder
145 x 9
155 x 8 had more in the tank
195 x 7 great set. Had spotter help on 8, but it was ugly. No shoulder pain.
Standing Military DB press: 3x3-5
30 x 8
40 x 8
40 x 8
Take this SUPER easy for a few weeks and keep form perfect.
CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7
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