Push Power

Weight: 179.8

Warmup: 60 x 8

(Subbed exercises for fixed movements. Bursitis on fire.)

Flat DB Bench Press: 3x3-5
(Chest Press Machine- both pins in #1)
100 x 5 strong set (150 x 8)
95 x 5 solid 5 had a little help. Good set though (150 x 8)
95 x 5 failed on 6 (170 x 5)
(170 x 4)
(Shoulder really hurting if motion path isn't precise)

BB incline press: 3x5-8 (seat set about halfway up)
Warmup
155 x 8 felt good on shoulder
185 x 8 had more in the tank
205 x great set. Had spotter help

Standing Single Arm Military DB press: 3x3-5
40 x 8 each arm
40 x 8 perfect form. Nice and controlled.
40 x 8 good. 8 a challenge.
Take this SUPER easy for a few weeks and keep form perfect.

CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7 tough set. Sticking about 3/4 up.
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Sent from my iPhone