Push Hyper

Weight: 180.6

Flat DB fly OR Cable fly: 3x8-12
85 x 10
85 x 6 tank empty! Feel a little weak from being sick. Try this weight again for all sets next week.
75 x 9
Bonus : 75 x 6

Incline BB press: 3x8-12
185 x 6
155 x 8
155 x 8

Seated DB press: 3x8-12
40 x 9 form perfect. Butt back in chair, no arch. Shoulder ok.
40 x 8
40 x 7

Side raise: 3x8-12
25 x 10
25 x 10
20 x 10
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
80 x 9
80 x 7
80 x 6 tough last one

Pressdown: 3x8-12
65 x 8
65 x 8
65 x 8 ouch. Tough sets.

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