Push Hyper

Weight: 183.4
NOTE: substituted chest exercises for fixed movements. Bursitis on fire today.

Incline DB press: 3x8-12
85 x 11
85 x 8
85 x 7

Flat DB fly OR Cable fly: 3x8-12
70 x 10
60 x 10
50 x 10

Seated DB press: 3x8-12

40 x 12
40 x 11
40 x 10

Side raise: 3x8-12
25 x 10
25 x 10
20 x 10
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
65 x 12
80 x 8
80 x 8 tough last one

Pressdown: 3x8-12
65 x 9
57.5 x 10
57.5 x 10

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