Legs Power (Hamstring Focus)

Weight: 181

Squat: ( 5/3/1 protocol )
225 x 3
255 x 3
285 x 4 good set

Deadlift: ( 5/3/1 protocol )
275 x 3
315 x 3
345 x 3 tough last rep.

Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
245 x 5
245 x 5 great weight. Form perfect. 5 tough.
245 x 5 perfect

Hamstring Curl: 3x5-8 (both pins in #2)
120 x 8
120 x 8
120 x 8 tough! Maybe up weight 5# next time

Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.

Shoulder rehab cable work

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