Pull Power

Weight 181.6

Weighted Pull ups: 3x5-8
BW x 8 feel strong, but rear delt on fire
BW x 10 moved to neutral grip. Feels better on shoulder
BW x 11
Right rear delt still hurts a bit. Maybe add a little weight next time and see how it feels

Pendlay row: 3x5-8
175 x 8
175 x 8 tough last few. Good weight for today.
175 x 7

Mid row: 3x5-8
170 x 8 super strict. Really engaged back. Great set.
170 x 8 strict pulls
170 x 7 strong set
Good weight for another week or so

BB Curl: 3x5-8
75 x 8
75 x 10 nice set
75 x 9
Next week do first set at 85

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