Pull Hyper

Weight: 182.6

DB row: 3x8-12
100 x 10 each
100 x 9
100 x tough last few.

Pull-ups: 3x8-12
BW x 12
BW x 9
BW x 7
Wow. Feel really weak here.

Face pulls: 3x8-12
35 x 12 good contraction
35 x 12 keep form strict
35 x 12

EZ BB curl: 3x8-12
50 to bar x 12, x 9, x 8

EZ Preacher Curls: 3x8-12 ( per arm)
20 on bar x 10
20 x 9
20 x 8
Tough!

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