Pull Hyper

DB row: 3x8-12
80 x 12 each
90 x 12
90 x 12 tough last few. Mainly grip failure though.
Go to 100 next week, but bring straps

Pull-ups: 3x8-12
BW x 10
BW x 8
BW x 7
Wow. Feel really weak here.

Face pulls: 3x8-12
35 x 12 good contraction
35 x 12 keep form strict
35 x 12

EZ BB curl: 3x8-12
50 to bar x 12, x 9, x 8

Seated Incline DB curls: 3x8-12 ( per arm)
30 x 10
25 x 11
25 x 11

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