Push Power

Weight 182.6

Weighted Pull ups: 3x5-8
BW x 8
BW x 8
BW x 8
Weighted at first, but rear delt feels a little sore.

Pendlay row: 3x5-8
155 x 8
175 x 7 form strict no bouncing. Could have done a few more if I bounced a bit. Good weight for today.
175 x 7

Mid row: 3x5-8
170 x 7 super strict
170 x 6 strict pulls
170 x 7 strong set

BB Curl: 3x5-8
75 x 8
75 x 8 nice set
75 x 8
Next week do first set at 85


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