Push Power

Weight: 185.4

Warmup: 60 x 6

Flat DB Bench Press: 3x3-5
80 x 6
90 x 5
90 x 5
Increase to 95 and 100 next time

DB incline press: 3x5-8
90 x 5
85 x 5
80 x 6

Standing Military press: 3x3-5
85 x 5
95 x 5
105 x 3
Take this easy for a few weeks and keep form perfect.

CGBP: 2x5-8
Used BB- ease in
125 x 8
135 x 7



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